Hi Ladies,
Just came across this thread and would love to join in your exercise challenge if you don't mind.
Right now I do absolutely no exercise whatsoever and I'm totally unfit!! I'm one of these people who has always hated exercise in any shape or form, but I do realise that it's about time I started to do something about it. Years ago as a teenager and in my early 20's I used to force myself to exercise, but as the years have gone by, getting married and bringing up a family, I must confess that I have totally let myself go.
I've recently turned 42, but I feel like I'm 62!! I don't want to waste the rest of my life feeling like this ... I want to get fit and healthy, and look young and trendy, like most of my friends of the same age.
I saw some very 'large' ladies out walking this morning, and this is what has spurred me on to do something about it ... if they can do it, so can I!! As it's been so long since I've done any exercise, I'm going to have to start off slowly, but I intend to start right now. I plan to go walking every day for 30 minutes and build myself up from there.
I'll be weighing-in on Friday, so I'll keep you posted.
Now I'm going to dust off my trainers and get out there!!
Nichola
but my lazy butt doesn't want to get up and I thought a challenge might give me and you a bit more motivation. Of course I'm hoping that better health and a drop of a few pounds will be the result 
So do you have any good ideas. A goal to reach together, or individual goals, walk across the country together, ideas, ideas, 
We can come up with something.
