My office building has a deli that serves Atkins friendly omlettes for breakfast. I ordered a bacon egg and cheese omlette. I think they used margarine instead of butter to cook the eggs in. Is this going to throw me out of ketosis? I didn't even think to ask if that was butter or not. I really hope it will be ok. My jeans are almost too big! Last week they were almost too tight. I would hate to think that some stupid butter substitute ruined it! I know, I am whining. Someone call whe waambulance!

maragine (at least the kind we have at home) has no carbs, even if it did I doubt it will bug you any.

Thank you! I feel much better.

Cat I wouldn't worry about it too much. Just keep plugging along and the next time your in line ask then to ease your mind for future eating

No worry there, Catgirl! Isn't the main problem with margarine trans fats? I don't think it has carbs, so I'm sure you'll be fine.