katia , 02-18-2004 02:21 PM
Wednesday:
3 mile run on treadmill
Wednesday:
BACK ON TRACK!
15 min. walk
30 min. weights
8 min. warm-up/cool-down walk
20 min. jog
Wednesday: 40 minutes Curves
Wednesday, did 15minutes on the bike, about 5 miles. But had to leave after that to go to the 2nd job. Tonight will be better, as well as Friday and then I am on vacation so I am going to try to stick to it, but don't know if I will be that good when I am gone!!!!!
Monday: 1 hour of Dance Dance Revolution
Tuesday: Lifting weights and a quick walk with puppy Emma
Wednesday: Lifting weights and a quick walk with puppy Madison (after which she dreadfully needed a bath because it's been warming up here!)
35 mins of brisk walking (2miles)
10 mins of handweights
tonic , 02-19-2004 11:16 PM
Thursday: 30 minutes run/walk, 75 situps, arm and leg weights.
Thursday:
40 min. walk
30 min. power walk - 4.5 mi.hr. - that's a pretty kickin' walking speed!
45 minutes weight lifting (chest & back)
1 hour of DDR (400 calories!!!)
O.k. I am REALLY disappointed!! I worked until 6pm last night and we had dinner reservations at 7, by the time I got home and we left, we were still late for dinner and didn't get home until almost 10pm...I didn't work out. I am planning on going for it this morning before I leave on vacation!!
Exercise: AP earned- 7 points
10 mins of exercise bike (1.5 miles)
55 mins. of brisk walking (3 miles)
15 mins of handweights
Thurs: 2 miles at track-walking, 1/2 mile jogging
Jen24 , 02-20-2004 05:23 PM
Thurs:
5 min. walk (warmup)
15 min. run
35 min. elliptical
Fri:
30 min walk @ 4.5 mph w/ incline intervals
25 min. weights
Jen24 , 02-21-2004 05:04 PM
Sat:
2 mi. run, 2 mi. walk (outdoors in BEAUTIFUL weather!)
Getting off that treadmill & running outside sure was tough--bumped me out of my rut!
golfergirl , 02-19-2004 09:26 AM
jdoggmartin , 02-19-2004 08:43 PM
spillthebeans , 02-20-2004 04:57 PM
