k i started excersising at 322lb nealry 2 years ago and the second pic is me taken yesterday in teh same sweatshirt which i use for work hence its really disghustingly dirty

second pic taken at 226ish last night

WOW!!! Amazing change. you must feel great!
-L

Slimmingsi,

Wow, what a transformation! You look great!

Did you get that way through Thai boxing? Zowie...

Congratulations on almost 100 pounds gone!

You look fantastic!! What a great difference you made!!

You have got to feel so proud! And so good!! Congratulations to you. Thank you for sharing.

Marti

you look fantabulous!!! good for you!!!

i love reading and hearing about before and afters!! you're an inspiration!

thanks for sharing!!

KEWEL!!!

Slimmingsi -

I agree with everyone else - WOW! What a great transforamation!

Would you share with us what types of exercise you do?

Congratulations! You are getting real close to your targets!

Mel

thai boxing was the biggest lots of skipping (jump rope) running and cycling now i swim as often as possible and also started playing rugby again

Wow!! It sounds like much more than a body transformation, but also a life transformation! Contragulations!!

Si!

You just like the ladies fawning all over you
You look fab my my friend, now let's hear you talk so we can all and fall in

Giving you a hard time little bro
Miss Chris

Holy Moly!!!! You my friend, have just motivated me to EXERCISE today!!!! Thanks and

Congratulations I am so happy for you. I love so see people accomplish their dreams