I am trying a diet that is not mentioned or even known by most people. doctors don't know about it or if they do they aren't telling. The diet industry doesn't want you to know about it because it really addresses the real cause of obesity.
The real cause?? Well it doesnt cost anymore than the amount of money you normally spend on food. It has no formulas nor caloire restrictions.
second it doesn't require exercise to burn it off. exercise is good for other reasons but for fat burning, no.
It is from the following books. I can't stress this enough guys. it addresses the cause of obesity and shows too that eating disorders are physical not mental.
First is HOW TO BE NATURALLY THIN BY EATING MORE and BREAKING OUT OF THE FOOD JAIL BOTH BY JEAN ANTENELLO.
also I read a book called the FAT INSTINCT. good reading.
another is from an article I read in FOR WOMEN FIRST JULY 8 2002 ISSUE. also I did alot of research on obesity and found alot of information that doctors and researchers do not mention nor do they count it in their findings.
What is basically says is that while they understand the mechnisum of obesity such as the insulin spikes and other hormones that should be more or less in the body and their influence on the body fat.
they forget to take in consideration the body's programming. how the body is programmed. the body has full control of those insulin spikes and such and it would put a stop to it if there wasn't a physical need to aid survival.
they totally think the body does things arbitarily. that it is defective in controling food intake and fat storage, otherwise why would it make us fat??
but no one says that deer or bears are gluttons. yet the bear will gorge itself in the fall to prepare for the long winter where it won't eat until spring. deer will too in the fall eat and eat until a certain number of caloires are stored, just enough to survive winter no more no less.
do they eat out of emotions? no. they don't. they wont' consider that fat is for survival insurance against all the undereating we all do whether we are aware of it or not. sometimes we are so used to ignoring our hunger that we seldom hear it when is is quiet. that is until it hits us and we wonder why we downed a half gallon of ice cream.
ice cream makes excellent raw material for fat storage. you won't crave it if you were eating enough high quality food in enough quantity. in fact cravings for junk is your cue that you have not eaten enough caloirc wise even if the quality is high. the diet may be high quality but the body picks up the caloires are too low for it'sneeds. we cannot fool our bodies.
people whose body wants to recover from famine (diets undereating for any reason) craves ice cream not salads. people who eat enough high quality food who have reached their set point and plateau will seldom crave ice cream. I would never in my life think I would crave vegies once a day let alone several times including craving salads as a snack. this is not something I am forcing. I would have never ever craved vegies had I been on a lower caloire diet.
undereating leads to overeating. except for the rare individual who is not attuned to the food supply's quality or quantity. these people can actually starve themselves to death from dieting and restricting without the binging.