Good afternoon! Did 2 miles Leslie Sansone this morning. Power walked and ran errands on the way home. Will go for another power walk and run errands in a few minutes. 😁💐😷🐰

Evening
Started the week off with a good weigh in this morning at 191.
I woke up with a sore foot, and luckily it has been raining so I chose to do a chair exercise today.
Food has been better today as well.
Hellos to all of you

Hi Everyone!

Total Approx 1530 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 500 calories
2 protein bars 500 calories

Dinner 550 calories
yellow grits 300 calories
egg w/egg whites150 calories
banana 100 calories

Exercise:
Full Body Strength Circuit, outdoor walk

Have a Blessed evening!

Good morning! Will be shutting down in a few minutes to go to bed. 😁💐😷🐰

Good morning yesterday I managed to go for a walk,1st after 3 weeks of no morning walks. I was able to just walk 1.12 mile (my foot started to hurt half way thru) the rest of the day my body was still very sored specially my shoulders and ankles. I'm starting to believe it is a Fibro flare
This morning I woke up super tired and sored but I did got dressed and after I was done making breakfast for DD I went for a walk. I had more energy today so I decided to just walk my normal 2 miles Now I'm enjoying my coffee and breakfast and then I will be doing some much needed chores.

nancylmrn- hope you are feeling better today and that is not the new drug that is making you sick.
nettnett73- yay for the scale, sorry about your foot.

I hope everyone have a nice Tuesday!

Good Morning, Everyone!

Nancy I hope you're not reacting to the new medication.

Steps from yesterday: 11,349

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters
March 26

Deuteronomy 33:27
The eternal God is thy refuge, and underneath are the everlasting arms: and he shall thrust out the enemy from before thee: and shall say, 'Destroy them.'

It's strange to think of food as 'the enemy,' but that's the best way to look at it if we want to be effective in our diets. Taking off the pounds is a battle. In every battle we need ammunition. As Christians, our ammunition comes from the Spirit of God that dwells within us all the time. God becomes our fortress; our refuge against the assaults of fattening foods. If we think we can fight the battle alone, we will find it doesn't take long before we tire. At those times we will wish we had someone to take over. Thank the Lord that God is there, and He never tires of fighting alongside His children.

Today's thought: Dieting makes losers winners!

Good morning again! Had breakfast and did 2 miles Leslie Sansone. Will take a shower in a few minutes. 😁💐😷🐰

Hi Everyone!

Food off plan
Exercise Walking

Have a Blessed evening!

Good night! Went for two power walks today. My fitness goals for today have been attained. 😁🐰😷💐

Muffin, I tend to get sore from walking/exercise

I am doing a fast for Covenant Marriage. It is from 8pm at night until 12pm the next day. Its alot like my normal IF but I continue my 6pm stop eat time...so my fast is longer..

I take alot of gummy vitamins for sleep and energy...so I'm not even taking them until time is up.

I have to work all day and give my client a shower while fasting. I pray for strength and stamina..

I went back to 199.6 yesterday after aggravating 200 lbs for a couple of days and back to 198.6 today.

My shoulder is hurting and I'm not sure I will take anything for it until after 12pm. I have to be very careful with it.

Edited to say after my morning poop...poop.it a new low of 198.0 😀

I had one day this week of 18,000 steps (shopping, work) and I have been doing mini workouts all week with mom.

I didn't do one yesterday and came home and did one last night.

Bird dogs, bears with shoulder taps, kneeling glute raises, around the worlds, knee highs/taps. Ankle taps.

Just light meaningful movements

Good morning! Will have breakfast and work out in a few minutes. 😁🐰😷💐

Good Morning, Everyone!

Steps from yesterday: 6,988

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 27

Psalm 84:11
For the Lord God is a sun and shield: the Lord will give grace and glory: no good thing will he withhold from them that walk uprightly.

I can remember a time when I was on the verge of tears because I was so hungry. I had fasted for almost five straight days, and some friends of mine walked in eating cheeseburgers. The smell assaulted my nose, and the sight of the burgers caused my stomach to clutch and growl. I look back on that incident now and realize that I could not have made it, if it hadn't been for the Lord. When I think of God as my shield, I think of all the times I feel like giving up because I'm too weak to fight. At those times I'm all the more thankful that I have God to rest upon.

Good morning again! Had breakfast and did 2 miles Leslie Sansone. Will take a shower in a few minutes. Will have lunch after that. 😁💐😷🐰

Afternoon
I've been lazy today. But I did get in 2 chair exercises.
Should have cleaned house but didn't.
Hellos to the rest :waves:

Good evening! Went for two power walks and ran errands. 😁💐😷🐰