congrats to all who made their goals
I fell short again but I am satisfied with this month's results.
My starting weight for weight loss was 255. My goal for this month was 8 lbs.
My starting weight for the month was 239.
My weight this morning is 233.1 lbs, almost down to 222.
net loss was 6 lbs.
My goal for December is to lose another 7 lbs (Ha ha)

Thanks all
B F R

Final weigh-in for November.

Nov Goal: 4 lbs
SW: 170.2
GW: 166.2
CW: 166. (-4.2)

02: 170.2
05: 170.0
06: 169.0
14: 168.4
15: 167.8
16: 167.4
21: 166.8
23: 166.4
25: 166.2 (Goal)
30: 166.0

congrats to all who made their goal. I did not, but VERY happy with my progress.

10/31: 184.9
11/1: 182.9
11/2: 182.1
11/3: 183.3
11/4: 183.5
11/5: 182.5
11/6: 184.2
11/7: 183.1
11/8: 183.7
11/9: 183.9
11/12: 184.0
11/13: 182.9
11/14: 184.5
11/15: 182.8
11/16: 183.3
11/17: 184.0
11/19: 182.3
11/20: 183.5
11/21: 183.1
11/22: 183.0
11/23: 183.4
11/25: 183.2
11/26: 183.4
11/27: 183.3
11/28: 183.4
11/29: 181.6
11/30: 181.6
12/1:181.6

GOAL: 180.9