Good Morning, Everyone!
I didn't post last night.
Nancy I'm not sure what's going on but the antihistamine seems to be working. I will go with it for now.
Yangtzer I am hoping to get back to the gym tomorrow. The last couple of weeks there's been a lot going on and I was sick for 6 weeks or so. Need to get back in the swing of things.
So, yesterday I was around a lot people, a lot of personalities. I ended up binging. I don't know why this keeps happening. I feel I get a handle on things and then wham, here we go again. Not making excuses for my behavior. I really want to figure this out and move on.
Yesterday's workout: Decorating the church for Christmas and 45 minute outdoor walk
Steps from yesterday: 20,424
Have a Blessed day and stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
December 4
Hebrews 10:22
Let us draw near with a true heart in full assurance of faith, having our hearts sprinkled from an evil conscience, and our bodies washed with pure water.
Betty liked having people around. When others watched her, she was more likely to behave herself and stay on her diet. She felt guilty if anyone caught her cheating. A little guilt was a good thing for someone trying to lose weight. When she was alone, she didn't feel nearly as guilty. If she was ever going to lose weight, she was going to have to make sure there were people around. We ought to remember that no matter what we do, God is watching. He can help us on to victory if we will keep in mind that He is ever with us, to act as our conscience when we need Him to.
Today's thought: I hope my conscience is stronger than my appetite!