There is book called rapid weight loss written by Jeffrey morgan that really helped me with losing some extra weight and belly fat which helped me to reduce 30kg within 4 months, this is the most useful book I've ever read.
Understood, I will take the time and read
Lu301 , 11-20-2021 12:13 PM
After starting my weight loss journey, I realised that I need to get into the habit of working out and making it an everyday thing, The 5 AM Club by Robin Sharma was a book that helped me holistically then I also found a book on Amazon audible called Mini Habits for Weight Loss (absolutely amazing)
I too stick to the book written by a dietician and not fitness trainer and trust me it worked for me .
Hello, felicitation for your weight loss I am a mother of a little girl of 4 years I had trouble to lose even today I am currently at 98 kilos I lost 8 kilos in 2 months thanks to a genial method I did not believe at all at the beginning then I saw that the Result you follow what regime you?
I have read that book and got a few great tip helped me lose 10lbs.
Can you share a link, where I can buy the book?