I'm new here and I'll love to exchange ideas on how to lose weight.

There are some ways to reduce ur weight
Sometimes based on balance diet

Also u can also involve in exercises it will help

warm lemon juice without sugar on empty stomach for 14 days. It should be had before breakfast, (atleast 30mins)

Trust me , this helps. Every home have lemon in kitchen, try it and thank me later.

What a coincidence that drinking lemon with an empty stomach helped me lost 10 lbs in a week. Its is a natural remedy.

This book is amazing and you can get it for free with the link below! I love this book so much! And if you read it you should let me know if it helps!
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Hi guys i recommend doing yoga to relieve stress. Also i meditate and work out and have a healthy diet. i just loss 20lbs over these last two weeks

Eating a healthey balanced diet by regular exercise

Im currently juicing, Ill keep you guys posted!