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Old 09-26-2020, 12:06 PM   #1  
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Default Ham and eggs for dinner

Hi, I just started the Ideal Protein Diet and have a question. For dinner I have to eat 8 oz of whole protein and 2 cups of vegetables. Can I make myself a vegetable omelette with 4 eggs and have 3 or 4 oz of lean ham on the side. Thank you.
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