RIE! I have not seen you in forever! Granted, I really haven't been around much either, apart from Summer to Autumn challenge.
Hope all is well!
This is the first time I'm checking out the monthly weight loss challenges on this sub-forum. I'm trying to determine what's most realistic for me...which is probably a weekly weigh-in. Weigh days will be Wednesdays! I still weigh daily, but for tracking sake, I will post my Wednesday numbers, regardless of what day I actually post.
August was overall a /decent/ month. Quite a few people in the family, including myself, had birthdays this month, so following keto on weekends was challenging. Needless to say, it was impossible and I'm fairly certain there was one day per weekend (minimum) where I was off-plan. I noticed though, that a 5 day on, 2 day off would at LEAST keep me in maintenance. Depending on the severity of the cheat day(s) or meals, I still managed to lose a little. I found this quite reassuring, as I could picture doing this as a lifetime change. (Apart from trips and VERY special occasions haha!) The working out portion has totally fell through the cracks. That's still a work in progress for me. Until I feel more settled at this new school and new grade level, I am uncertain if this'll change anytime soon.
Cheering on everyone for a wonderful September. WE GOT THIS.
- note to self that I'll be copying below -
{Current Weight: 152.8}
September goals ~
1. Weight: below 150!
2. Meal prep: weekly batch cooking for the week on Saturday and Sunday!
3. On plan: minimum 5 days a week {no maximum, but I won't beat myself up for not having a perfect week!}
Week 1 {9/4}:
Week 2 {9/11}:
Week 3 {9/18}:
Week 4 {9/25}:
