Diet Coaches/Buddies - The third day this week with the (3.5 yo) DGD. She's a happy kid. Happy with us when she's consuming two full-time adults as her servants. Spent several hours at the
Discovery Museum. It's an upscale place; doesn't show the wear that museums in the city show. Everything worked beautifully and with precision. Then we viewed all the animals at
Drumlin Farm Wildlife Sanctuary. It's a working farm. The animals leave "to market." Kids aren't told what that means, LOL. We bought two perfect watermelons and tried to buy their harvested-today eggs. The eggs were sold out, "They go quickly to the folks around here." Then an hour at a playground near her home to finish wearing her out. We dropped her home with a stack of drawings, paintings, and colleges - all on poster sized paper. Not my problem what her mom does with it all. I clearly remember accumulating that from my two kids.
Eating was OK, CREDIT moi. Not much opportunity to snack when on the move. Dinner of gazpacho on the patio. We're slowly working down our windowsill full of tomatoes from our garden. Big surprise: the CD that I ordered on Tuesday morning to replace the one she stuck into the dashboard of our car arrived in the mail on Wednesday. That's less than 48 hours. Sometimes the USPS works wonders.
Joy (gardenerjoy) - I recognize that hunger from procrastination. Kudos for knowing that you can get help with your task.
maryann - Kudos for using a Louise Penny mystery instead of food.
Karen (karenrn) - LOL that you'll listen to a book on the elliptical since it's not very good. There's a good story that you might appreciate of use of a PLB (personal locator beacon) with an SOS button while hiking in a post over on the
Living Maintenance Forum.
Penny. - Love the notion of soup for breakfast. When we visited China, breakfast had many veggies.
Readers -
Quote:
Day 33 Eliminate Emotional Eating
How to Calm Down
Fortunately, you've already developed many of the skills you'll need for dealing with emotional eating. You'll use the same techniques learned to tolerate the unpleasant sensations of hunger and craving to decrease you urges to eat.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 228.