Spring is here so let's love on ourselves and accomplish our goals. While here we can shed some pounds & inches and share some great NSV's (non-scale victories). A new month is always a great time for a fresh beginning, and with the warmer temps now making a regular appearance nearly everywhere, it also holds much promise. What brings us to this thread are our efforts to get/remain healthy in a kind and supportive environment. But whether we lose or gain weight it is only one part of our life. What does your spring 2019 agenda entail? Are you a gardener itching to get poking in the dirt? Are you busting out new recipes that are lighter but still comforting? Do you find yourself moving more or at least have the impulse to use the extended daylight hours to your advantage? Is there an area of your home that needs attention? Maybe you're just trying to find some peace while you're juggling the respective pieces of your life. Nothing wrong with that! Regardless of what occupies your mind and your time let's use these thirty awesome days of April to be more mindful of our purpose and prioritize ourselves in healthy and positive ways. We are on this journey with a PURPOSE and doing it together 
- this is a place to chat, vent and/or to use just for the accountability 
Come on in, join us, and meet some great people. If you're lurking and curious, jump on in and post at any time. Everyone's
Here you can:
~track your weight daily, weekly or however you'd like ... but do check in
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~keep track of your exercise/other goals
~vent, rant ... express yourself or just chit-chat
We can and will ALL get closer to our goals AND hit them together
Hope to see you soon ....
I was good too...
Last month was the first month in which I gained a significant amount of weight instead of losing since starting keto last May 
A big part of it may be water retention from muscle building (I dropped 3% body fat last month 
), but a portion of it may also totally have been poor diet choices toward the end of the month. This month I will be focusing on hitting my macros, passing my hydration goal, and dedicating myself to my C25K program with an ultimate goal of running a 10k on Thanksgiving this fall (Turkey Trot!! 
). Best of luck to everyone this month in slaying their goals!
April is already well underway and I realized I had yet to check in.
I'm liking C25K a lot so far. I've started it before several times and quit around the 3rd or 4th week because at my heaviest weight it was just way too much for my knees. I definitely still have some old sports injuries that are making themselves known, but I'm listening to my body and pushing when it's okay and pulling back when I need to 