Would it be possible for you to carry some carrot sticks, celery, or fruit with you, or start with eliminating the Starbucks? Those darned Starbucks drinks have a lot of sugar in them. I agree with drinking more water, or if you'd like the drink to appear more special, try sparkling water. I find that I will sip sparkling water and it helps fill me up.
I know carrot sticks and/or celery don't have the same appeal as candy or chocolate or crisps, but I believe it's the ingredients in the junk foods that make you want more. If you can start cutting them out, then your body would get used to snacks that taste good but don't have the damaging effects.
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