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Larry you are rocking this low carb diet. I do low carb/calorie too and have never even come close to those types of results. I keep my carbs between 15-30 per day and calories around 1200-1350.....so Kudo's
Originally Posted by nancylmrn
Larry you are rocking this low carb diet. I do low carb/calorie too and have never even come close to those types of results. I keep my carbs between 15-30 per day and calories around 1200-1350.....so Kudo's
Nancylmrn It's not fair but nature allows men to lose faster than women. I am staying under 5 carbs a day and most days zero carbs. I jokingly refer to my diet as the prisoner of war diet because in addition to keeping my carbs as close to zero as possible I usually end the day with somewhere between 600 to 900 calories. I eliminated snacks entirely and I am staying away from cheese as it is a trigger food for me. The amazing thing for people that know nothing about low carb to accept is I am never hungry. I take lots of supplements and vitamins to make sure I am getting what my body needs in spite of the low calories.
It's still not the strictest diet I went on. Back in the mid seventies I foolishly went on a forty day water only fast. I don't recommend anyone doing that. I ended up in an Army hospital in Hawaii with total liver failure. For some reason God gave me another chance and my liver started working again after the Army doctors had told me I was going to die.