Happy September, everyone! All are to the September 2018 daily weigh-in/check-in. Know that on this thread you will find support, encouragement, and endless kindness.
Here you can:
~track your weight daily, weekly or however you'd like ... but do check in
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~keep track of your exercise/other goals
~vent, rant ... express yourself or just chit-chat
My oh my, where did the time go? If you're reading this on September 1, it is 115 days until Christmas. I know, I know, many of us are still sweating out the last remaining weeks of summer but fall is upon us and winter closer than we think. Kids are back in school and comfort food seems to be making appearances on various threads. With the days getting shorter, the leaves turning and the temps getting cooler it's time for a check-in with yourself. So how are things going? Have you had a good summer? I'm sure that there have been challenges and successes for all of us. Maybe you've been on a roll and want to keep the momentum going? Good on you! Keep it up. Maybe you're thinking, "How can I find momentum when I can't even get started?" Got it. Or maybe you're like me and can successfully string together 2 or 3 days, or even a whole week of healthy eating and exercise only to hit a bump in the road and begin again. That's okay too. There is much to be learned from persistence. So as we usher in a new month take a breath and think about where you are with your healthy goals and where you want to be. And take pride in every incremental goal/success/achievement. Stop underplaying them and telling yourself they don't matter because they do and they add up.
All our welcome to our monthly neighborhood block party so welcome back to the regulars, and please make yourself known and comfortable if you're a lurker considering joining. We'd love to have you here!
Sending and well wishes as we all make our way through September.