SW: 140.8
CW: 140.0
GW: 138.3
If I had $100 for every time I've been exactly at 140.0, I'd be able to travel Europe for a month in comfort. Ahh, travel...
I expect a bump up tomorrow since I did a workout today that was heavy on weights. I'm a water retention champ.
NSV: One of my favorite pairs of workout shorts told me, "No more" today. They refused to stay up even when I rolled them over a few times. Goodbye U of Michigan shorts, you served me well. I will miss you but am also happy to see you slip away.
Riestrella - I'm so glad you'll be seeing a counselor! I'm a big believer in how helpful they can be.
Being sedentary sure is the nemesis of weight management for many of us. I mean, I could eat below the TDEE my sedentary maintenance requires, but that's not the calorie level where I naturally fall, so it would feel like I'm constantly restricting. I don't like living like that, so it's better for me to at least maintain a modicum of activity so I can eat a couple hundred calories more. Like you, I unfortunately have not found 3 workouts a week--even intense ones--enough to get me back to my healthy weight. I really do much better when I'm "lightly" to "moderately" active every day, even if I never do intense workouts. I guess my metabolism really likes to drop down to nothing on days when I don't move.
P.S. Are you looking for a psychiatrist who incorporates counseling? No need to answer here if that's prying
but I know some (maybe most?) psychiatrists focus almost exclusively on medication, while psychologists are the ones adept at counseling. Counseling can really help with transcending painful thought patterns.