Hi Everyone!
Welcome back, everyone!
Total Approx 1755 Calories +
Breakfast (415 Calories + coffee)
spritz olive oil in pan
2 large eggs 140 calories
300g. Mediterranean Blend Veggies 90 calories
14 g. Organic Valley feta cheese 30 calories
1 T. tomato paste 10 calories
1 slice Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 60 calories
1 T. pumpkin butter 25 calories
juice equivalent to 60 calories
coffee w/sugar/stevia blend and cream
Lunch (470 Calories)
Chick-fil-a Grilled Market Salad w/BHF's ranch 420 calories
iced coffee w/sweet 'n low & half & half 50 calories
Dinner (870 Calories)
pork chop 300 calories
collard greens 125 calories
1/2 cup white rice 125 calories
1 cup black eyed peas 150 calories
Vanilla Greek yogurt w/sliced strawberries 170 calories
Exercise:
JS 30 Minute Hiit walk and 15 Minutes Standing Abs