I count calories and keep an eye on my carb intake and I also do a program called "The new rules of lifting for women", I did these same things about 5 years ago and lost 60 lbs and even when I hit a stall on the weight loss, I was losing inches and sizes so I know this works for me.

I am just starting out but I plan to follow a low carb diet. replace potatoes with leafy greens and fruit. I really hope it works because I am crap at counting calories.

KETO way of eating, 20 net carbs. Lost 40 lbs in about 5 months. Have maintained the loss and at goal for the past 8 months. I love the KETO way of life. Google it!

I'm walking out on a limb and letting my accumulated knowledge guide me. (We all know a lot more about nutrition than we often give ourselves credit for. It's just a matter of following it.) I usually skip breakfast, limit carbohydrates, eat lots of non-starchy vegetables, and get protein from vegetable-based sources plus eggs and occasional seafood.

And it's always good to keep meals creative and fun, even within whatever parameters there are, so I try to regularly seek out new fresh foods, spices, techniques, etc. So far, this process has been peaceful and relatively easy compared to previous attempts.

LCHF/Keto using the OKL (Optimal Ketogenic Living) guidelines with 20 net carbs/88 grams of both fat and protein daily. Best one for me so far and I've tried them all, lol.

I'm following OKL macros too. They seem to make the most sense and are backed by science.