Good evening ladies! What a time of it I have had today. I woke up at 1 AM like I said drenched in sweat and my back and shoulder were killing me. We got the ac back on and I put medicine on my back and shoulder and took advil for TOM pain and went back to bed. Got up at 6 am made a lowfat key lime no bake cheesecake and 7 layer chip dip, started laundry, went to the pool, came back and put laundry in dryer and started sheets, helped dh go to Lowes and get stuff to patch ceiling, cleaned the downstairs, walked on the glider for 13 minutes and my legs hurt so bad I quit, cleaned upstairs and put away laundry and started one more small load. I did about 5 more on the glider but my legs are aching really bad (they usually do on the first day of my period for some weird reason) so I just gave up. I had an hour in the pool so I did get exercise. I still have to remake the bed, but I will get Jack to help me with that then I am going to dope myself up and going to bed. I still have a lowfat chocolate pie to make in the morning. You'd think I was having an army over instead of just the kids.
Pam:
YOU GET A: for points! Sounds like you guys had a great time!
Ritu: I cannot imagine sharing a kitchen! It drives me nuts to have someone in mine with me! Oh, as to program. I am just on a calorie counting fat counting diet with at least an hour of exercise 7 days a week. If you go to
www.dietitian.com there is a little calculator in the top left corner. Click on it and answer the questions and it will tell you how many calories and fat you can have to lose like 2 lbs a week. That is what I used.
Amanda: I still have 170 to lose but my stomach looks like candle wax that ran!
I have what the ladies call "bat wings" where the skin hangs down from my arm from losing weight out of them my behind is all dimply now from weight loss and my upper legs remind me of elephants where elephants have like folds of skin. All in all, I would be a cosmetic surgeon's way to become independently wealthy!
Well sweet ones, I am going to make the bed and crash. I really do feel crummy.
Here are two of the three recipes I made for tomorrow if you are interested. You WW people will have to figure pts on these.
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Low fat seven layer dip
15 servings (2 ½ x 3 “ section)
181 calories
57 fat calories
2 16 ox can fat free refried beans
1 16 oz carton fat free sour cream
1 package taco seasoning (use 4 tsp)
1 12 oz carton guacamole dip
8 oz fat free grated cheddar
1 3.8 oz can black olives, sliced
4 ripe tomatoes chopped
4 stalks green onion chopped
Layer in a 9 x 13 pan, beans, sour cream mixed with 4 tsp taco seasoning, guacamole, grated cheese, chopped tomatoes, chopped onions, black olives. Serve with baked Tortilla chips
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Low fat no bake key lime cheesecake
2 pk fat free cream cheese
2 can fat free sweetened condensed milk
1 12 oz carton fat free cool whip
1 ¼ cup key lime juice
1 ½ cup graham crumbs
2/3 cup melted low fat margarine
½ cup Splenda
melt butter and mix with graham crumbs and splenda. Spread in a 9 x 13 pan and chill. Beat together cream cheese, condensed milk and cool whip until creamy. Add lime juice and mix. Pour over crust and refrigerate uncovered at least 4 hours.
15 servings ( 2.5 x 3 sections)
324 cal
76 fat cal