Exercise
None today
Meals
Berry Scone
Fried rice and vegetables
2 Egg rolls
Bean burrito
Times are changing. More and more people are suing for every little thing. I guess they are just trying to be safe for everyone. Our buses had snow chains too, but when it got slippery out in the mountains, then school was cancelled.
How are the wedding plans working out? Next month will be here soon.
Hope you have a fantastic St. Patrick's day. Looks like you will have a festive meal.
Tip of the Day from Women's Health, Oct 2013
Keep It Moving
The dangers of sitting too much may drill all the way down to your DNA.
Australian researches sampled thigh muscle from people who sat constantly
and those who took two-minute waling breaks every 20 minutes.
The latter group showed positive changes in 75 genes,
including ones involved with new muscle growth and the destruction of free radicals.
Sneak in standing breaks while you drink water or talk on the phone.