Hum, I wonder if you should still hurt from the 30th and hoping you did not injure something. Some yoga tapes are dangerous with head/neck stands or over extentions. I'm a senior as well and hurt after doing things also, but after one or two days am generally fine. That weight all in the tummy is a pickle too. I must need to practice more unconditional love on myself.

I'll share my favorite stretch and flexibility CD with you. "Total Stretch for beginners" by Tamilee. No pain, only gain.

I have not worked out on a regular basis in a couple of years. I feel so much better after working out so I am not sure why I put it off so much. I am determined to get back to living a healthy lifestyle by eating better and moving more. My goal is 500 minutes of cardio exercise for the month of December. Good luck to everyone!

I just bought a gym membership on Nov 30 so this thread seems appropriate. My goal is 30 min cardio 5x week. Weekends are just bonus since I can not guarantee having the time available.
01- 10 elliptical 20 bike
02- 10 elliptical 20 bike
03- 90+ square dancing
04- 0

My goal is 80 miles of running in December.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0

Total: 12.0 miles

My goal is 80 miles of running in December.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0

Total: 16.0 miles

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad toning, light weights, 30 min....176 min.

My goal is 80 miles of running in December.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0

Total: 20.0 miles

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300

Welcome, everyone!

Inferno: c25K M/W/F
Laura_G: 30 min cardio 5x week
labnzab: 500 min
Margo: 567 min
MonteCristo: 1200 min, pullup training 3x/week
rebelle: 60 miles, yoga DVD exercises
stronggal: 80 miles
Tabbycat: 750 min
turquoisebolo: 1 hr activity/day
VermontMom: 600 min
workinglikeadog: 8x lifting, 8x aerobic/walk, 8x stretching

My monthly goal for stretching is 4x, Thanks!

My goal is 80 miles of running in December.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0

Total: 24.0 miles

I'm challenging myself to stick with the TurboJam Beginner schedule this month. I'm off by one day, but I did exercise on one of the days listed as rest to counteract that. I figure it balances it out in the end.

Nov 28th - Learn & Burn - done
Nov 29th - rest day
Nov 30th - 20 min Cardio Workout - done
Dec 1st - 20 min Cardio Workout - done
Dec 2nd - 20 min Cardio Workout - done
Dec 3rd - 20 min Cardio Workout - done
Dec 4th - rest day

Dec 5th - Cardio Party - done
Dec 6th - 20 min Cardio Workout & Ab Jam - mostly done - did only 10 min Ab Jam but got through all of the Cardio Workout without a problem
Dec 7th - Cardio Party - done
Dec 8th - 20 min Cardio Workout & Ab Jam - cardio done. Will do ab jam tomorrow
Dec 9th - 20 min Cardio Workout - ended up being a rest day
Dec 10th - 20 min Cardio Workout & Ab Jam, as well as 2 miles on a Leslie Sansone DVD. This completes the first 2 weeks of Turbo Jam Beginner Schedule! Two weeks to go!!
Dec 11th - rest day

Dec 12th - Cardio Party - done
Dec 13th - 20 min Cardio Workout & Ab Jam

My goal is 80 miles of running in December.

All this cardio is working!!! Hard work pays off!!!

My left foot has mild plantar fasciitis, so I can't run fast like I used to. I am taking it slow. I will probably do something about it after I reach goal. For now it's ok.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0

Total: 28.0 miles

Welcome, ZetaMD2be!

Thanks for letting me know of the error, workinglikeadog! I sometimes don't catch those until the end of the month -- much better to fix them in the beginning.

Inferno: c25K M/W/F
Laura_G: 30 min cardio 5x week
labnzab: 500 min
Margo: 567 min
MonteCristo: 1200 min, pullup training 3x/week
rebelle: 60 miles, yoga DVD exercises
stronggal: 80 miles
Tabbycat: 750 min
turquoisebolo: 1 hr activity/day
VermontMom: 600 min
workinglikeadog: 8x lifting, 8x aerobic/walk, 4x stretching
ZetaMD2be: TurboJam Beginner schedule