HalfPass ~ Darn about just being in Bed, Bath and Beyond! I checked the Systema mug and it is 33.8 ounces...definitely big enough to accomodate the rising of the ziti, oatmeal, etc. Next time you're there definitely check it out...it is not expensive.
This time on Medifast I have definite plans for a good transition and maintenance. I have found a psychologist in my area that deals with binge eating. I met with her once and she took a detailed eating history, including the expected family/social dynamic throughout the years.
She herself is a recovering binge eater. She has been conducting an 8 week class called "Food and Mood" which addresses the many aspects of why we overeat. It is not what we normally hear - goes much deeper. It will be in a small group setting and starts January 19. She is also running a transition group which meets twice a month which I never had in all of my times of reaching goal. (WW pretty much leaves you high and dry once you reach goal!).
I will be 66 tomorrow...I am much younger in body and spirit (my husband is 14 years younger!
), but I am
still learning and yearning to be at goal for good. I know God has worked in mysterious ways in my life. I have asked for 50 years to handle this addiction in an appropriate and realistic manner, so that I can live the best life I possibly can. I know He is answering my prayer.
This turned into a birthday proclamation of new goals!!
Yes, this will be the best gift I can give myself!