Im attempting to calculate my Macros this week through 125g of protein 110g of carbs and 40g of fat per day. Hoping to see a weightloss boost before xmas
SamIAm86 And people moan about our NHS system??? I wish I could take your post and make every single person in the UK read it. I highly doubt that after that, people will be going on about getting rid of our health care system. Scotland even has it pretty sweet over the rest of the UK because we don't even pay for prescriptions from the doctor. Kids get free eye care, dental care and what not as well as the elderly (we also get free education up to a degree).
I have came to the conclusion....... you would be much cheaper just moving to Scotland instead of paying a life time of health care insurance. As soon as you become a tax payer you are entitled to our services
Sadly on a serious note, I have no idea what to suggest. I hope another American can help guide you.
p.s Well done on the weight loss
[BLiving2lose][/B] Well done on the loss (for the last time
), you have lost a fair amount, that's awesome.
RubyLeprechaun The apples are awesome, you can replace the sugar with Honey as well