Day off .

1 more mile
Wii Arms
Wii legs

after I got home from breakfast, I made the fat free apple muffins that i'm taking as my dish to pass for a Christmas dinner party i'm going to on Tuesday night. I will get cleaned up and power walk to lunch in a few minutes.

Ciecie Carol... you are doing awesome!!

Tub...Great job!!

This morning walked 40 min doing errands outdoors!!

I really enjoying reading Leslie book, its an oldie,but I wanted to know how she started this at home walking...I love her...and my fitness guru now!! I do the basic w music and once my weight loss trend comes to life, I will write to her on how she is helping me...

I have no more excuses...whenever am lazy or bored, I will read the book to boost my walking efforts!!

I might and try to do indoor walking.. will do my darnest...Later all.. Enjoy your Sunday...

will be leaving to go out to lunch in a few minutes. will power walk there and home.

Great job, Ciecie!!

no basics walks...been busy doing housechores....cleaning dishes, taking trash out, ..soon will cook dinner. My best time to do in the mornings..my free time ,,and trying to before bed,,shall see,..

See ya Monday...

my fitness goals for today have been attained. will have supper soon.

Good Morning

20 min ...side steps,knee lifts,walk n kick!!

Happy Monday all!!

4 miles
Wii Arms with 2.5 pounds
Wii Legs

Will try to do abs and another mile in a few minutes

Tub.... Wow!! Awesome!! Great progress,,,Keep it up!!

Snowed yesterday so will do inside stuff.

1 more mile
Stability ball Abs

15 min. bodyflex.

Carol..Great job!!

Did 5 min...side steps,walk n kick,knee lifts!