Hello all
I'm hoping that joining this support group will help motivate me into gaining some focus. I've been trying to lose weight (although 'trying' is probably an exaggeration) for the last year and weigh more now than I did then.
This is after a lifetime of similar behaviour.
I weigh myself every Monday night. I know that I have struggled this week, but am still reeling in shock after an 11lbs gain. In one week!
I need help. I have a lot of psychological issues around food, stemming from childhood, and I use food as a reward and emotional support.
Sigh. I'm an educated professional in a senior leadership position- so why can't I control something as simple as how much food I cram in my mouth?
Hopefully by giving advice and support I can also start listening to myself, and practise what I preach!
😀