I am really excited about this month! It feels like a super-fresh start, now that the holiday partying is over - except for Valentine's Day. We have plans and ideas and practices that will improve our and others' lives as we forge forward into February!

January highest: 105.6 January lowest 103.0

February starting: 104.4 February goal: 102

2/1: 104.4

Lowest weight for January 2016: 109.2
Goal for February: Go lower than that - maybe.

I'm feeling pretty satisfied right where I am, but I'm still toying with the idea of going to the lowest safe BMI of 18.5. But I might just be satisfied with 105 pounds, now that yoga is helping with the "skinny fat" issue. We'll see! And I will keep aerobically exercising five days a week, God willing and the creek don't rise!

1/31: 109.2
2/1/16: 111.6
2/2: 112.2 - ate two pieces of chicken late (skinless, baked chicken thighs, with a spritz or two of grape seed oil for cooking.)
2/3: 111.8
2/4: 111.4
2/5: 114.2 I went nuts yesterday, after a particularly stressful couple of days, and decided that I was going to take my holiday "up" day early!

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (95/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)

Jan low: 118.3 lbs
Goal: stay under 120 lbs
UGW: 112 lbs or 115 lbs

2/1: 119.6 lbs
2/2: 121.2 lbs
2/3: 120.4 lbs
2/4: 120.7 lbs
2/5: 120.7 lbs

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (95/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2)

February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8

Another month of maintenance! I got a little carried away with too much restaurant eating and I notice if I overindulge to an uncomfortable full feeling too many times, I start wanting to eat more. This month is about consistency for me and I booked another bridal appointment to keep me motivated!

January highest: 131.8, lowest 126.0

February starting: 129.6, goal 123

2/1: 129.6
2/2: 128

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (185/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)

February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6

Starting: 129.6
Goal 123

2/1: 129.6
2/2: 128
2/3: 126.8

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (185/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8