Nichols: I can develop an unhealthy fixation on the scale sometimes if I don't watch it. I'm contemplating weighing weekly or even monthly right now because my weight loss is so inconsistent even 100% on plan. I'm weighing the pros and cons (focusing on healthy eating rather than numbers VS making it easier for myself to slide if I don't have daily accountability, etc.).
Has anyone here weighed weekly or monthly? How did that go in terms of staying on plan and with the mental aspects?