I'm glad to see some action on this sub-forum. I used to post to it regularly, but left 3FC for a couple of years and when I came back, the sub-forum was pretty much moribund.
Needless to say, I'm a big fan of lifting. IMO, too many people (esp. women) focus too much on losing
weight, and not enough on losing
fat while at least sustaining (if not building) muscle. Big mistake, in my book. But, I've never liked the skinny-fat look, and I want to maintain my bone density and functional strength well into my dotage, thankyouverymuch.
I've been lifting for 23 years, now -- longer than the average age of the people who work out at my gym, come to think of it.
Currently I'm doing an upper-lower body split, 6-8 reps per set, moderate volume. I don't recover from high volume well when I'm in a caloric deficit: no one does, but especially not middle-aged women!
TripSwitch, BeckyQ, Defining -- good to "meet" you.
Off to the gym for leg/ab day. I confess that squats are my least favorite of the major lifts, but I do 'em anyway.
//kaw