Hi all!
I hope everyone who celebrates Thanksgiving had a wonderful one!
Mine was pretty good despite being ill. I was surrounded by my friends and family, and the food was super yummy. I didn't worry overly much about eating too much because 1) I have learned to listen to my body and stop when I am full, and 2) I gave myself some leniency since it is a holiday. In the end, I only gained 6 ounces, so I think I did well.
I still have some lingering symptoms of my cold, but I think I am almost over it. Despite tomorrow being Monday (back to work for me), I am feeling good. I had a bunch of days off for Thanksgiving (I work with children so I get days off sometimes when they do), and I was able to read three books during these few days. I'm a bit obsessive when I am reading; I love books!
Anyways, I am rambling now...here is to a terrific week for everyone!
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Jesslan: I am terribly sorry to hear about your mother. While it is different for everyone, I lost my father about 6 years ago, so I know what it feels like to lose a parent. If you ever need to talk, I am here!
flower1: Welcome and good luck to you too!
Riestrella: Food-wise, the only plan I have had has been to learn how to control the amount of food I eat. I have been able to do that by calorie counting and willpower. It has worked and since I now how much food I want to be consuming, I am not strict with keeping a diary of my food. Exercise is much trickier because I can't seem to maintain any willpower in that regard. I have been trying to find what would work best for me, but I keep giving upon them. I enjoy going to the gym, but its getting there is causing the problem. I think I need to just decide it is what I am doing, like I did with food.
How did your barre class go?