Here's august! Summer is finishing up but our goals can continue! Lets maintain great support and conquer this new month with new opportunities

SW: 177.4
GW: 173, mostly just trying to find a diet i can maintain on this new shift.

8/01: 177.4
8/02: 175.6
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August loss:

I'm excited about August because I'll be getting into the 160's!

July HW:176.6 (that i recorded)
July LW: 171.6

SW:172.2
GW:167

8/01: 172.2 (ovulating)
8/02: 174.2
8/03: 173.2
8/04:
8/05: 173.6 out of my 4 Amy's tv dinners thank goodness!!! They must be why I gained/am constipated swollen/stomach hurts?!
8/06: 173.0 still backed up. Starting to get desperate. hopefully for my weight, it's as bad as I think haha
8/07: 171.8
8/08: 172.6
8/09:
8/10: 170.8
8/11: 170.8
8/12: 170.4
8/13: 170.6
8/14: 170.8
8/15: 170.4 TOM day 1
8/16: 170.8
8/17: 171.0
8/18: 170.0
8/19:
8/20:
8/21: 170.6
8/22: 170.2
8/23: 171.0 partay last night! Didn't overeat, just up all night
8/24: 169.8
8/25: 169.8
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

August loss:

My goal is to lose another 10 pounds. Hopefully the start of school on the 17th will get me moving more.

And here's a carrot

SW: 266.6
GW: 256.6

8/01: 266.6
8/02:
8/03:
8/04:
8/05: 266.6
8/06: 266.6 (cursed I guess...)
8/07:
8/08:
8/09:
8/10:
8/11:
8/12: 265.0 (-1.6)
8/13:
8/14:
8/15:
8/16:
8/17: 264.4 (-0.6)
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24: 263.8 (-0.6)
8/25: 263.6 (-0.2)
8/26: 262.8 (-0.8)
8/27:
8/28:
8/29:
8/30:
8/31:

August loss:

Happy to post in this thread - back when I had my old account and went from ~170 lbs to the 130s I was still a "20-something" but now I have officially joined the 30s Let's have a good month, everyone!

SW: 135.2
GW: 130 by the end of the month, 115 ultimately.

8/01: 135.2
8/02: 134.0
8/03: 134.7
8/04: ---
8/05: 134.7 (I really ought to exercise at some point this week...)
8/06: 133.6 (mini-whoosh)
8/07: 133.8
8/08: 134.0
8/09: 134.3 (decided to have a cheat meal the day before with pad thai and a coconut tart)
8/10: 134.7 (*sigh*)
8/11: 134.9
8/12: 133.8 (over the hump)
8/13: 132.5
8/14: ---
8/15: 132.5
8/16: 131.6
8/17: 131.0 (trying not to be negative, but I wouldn't be surprised if my weight starting gong up again so close to goal)
8/18: 131.4 (I knew it!!)
8/19: 130.7
8/20: 130.1 (not calling goal until I'm at =<130 for three days straight)
8/21: 129.4 (now that I think about it, I really can't call goal until the end of the month anyway)
8/22: 130.1
8/23: 131.4 (treat meal yesterday of pad thai and several of my daughter's strawberry rice crackers after a hard week at work)
8/24: 123.7 (THE MOTHER OF ALL WHOOSHES)
8/25: 123.0 (FYI - the day before yesterday I had tom kha and beef soup from the local Thai restaurant. I think the beef soup was salty enough from fish sauce to pull the water out of me)
8/26: --- (No weigh-in. Spent most of yesterday and the day before drinking salted water and eating avocado sandwiches because the big whoosh screwed up my electrolytes. Not a fun feeling! I got all twitchy and cramp-y and felt like the loss wasn't worth it)
8/27: 122.6 (thought weight would be up because of all the bread and water I had the other day)
8/28: --- (had takeout pho for dinner and fully expecting water weight gain tomorrow)
8/29: 126.5 (Yup. Time to end my "treat day" reign of terror and be diligent about electrolytes moving forward)
8/30: 125.9 (full disclosure: I went nuts with the avocado sandwiches again last night though I attribute the loss to the water weight easing up a bit)
8/31: 127.2 (Okay, okay. I had another cheat day. My five day reign of terror ends with me below goal weight but teetering too far into undisciplined territory.)

August loss: - 8 lbs flat

My goal is to lose 10lbs this month. I just got started last month and lost 10.5.

Laifierr - I also start school again on the 15th and hope that can help drive my weightloss too. No "Freshman Fifteen" for us!

SW: 211.4
GW: 201.4, almost Onderland!

8/01: 211.4
8/02: 211.4
8/03: 211.4 *sigh*
8/04: 209.6 Whoosh!
8/05: 208.8
8/06: 208.4
8/07: 208.4
8/08: 208.4
8/09: 207.2
8/10: 207.8 Didn't drink enough water yesterday!
8/11: DNW (TOM)
8/12: 206.2 !!! (TOM)
8/13: DNW (TOM)
8/14: 205.2 (TOM)
8/15: 205.0
8/16: 205.0
8/17: 203.4
8/18: 203.4
8/19: 202.2
8/20: 202.2
8/21: 202.2
8/22: 203.0
8/23: 201.4 <-------GOAL 10lbs lost!
8/24: 201.4
8/25: 201.8 Just started at a new University, been stressful and haven't worked out. Haven't binged on anything bad though!
8/26: 200.0!
8/27: 201.4
8/28: DNW
8/29: 200.8
8/30: DNW
8/31: 199.0 <----ONEDERLAND!!!!

August loss: 12.4lbs

Leapardspots - haha Freshman 15 was more like Freshman 115 for me. I would like to get back to pre-college weight.

Starting weight 8/1=281
Goal weight=270
* The last 2 mos have sucked and I have not been focused. I hope I can stay on track this month and get out of the 280s instead of doing what I have been doing.

8/8= 284 (this is what happens when you binge and are on your menses) I may start weighing daily to be accountable for not binging which has been the usual lately. I will try it for one week
8/9= 280.8
8/10=281.2
8/11=281.2
8/12=281.2 (not even a tenth of a pound...)
8/13=281.6 I get what I ask for Got annoyed and had 3 slices of pizza for dinner oops. Back on track tomorrow
8/14= DNW
8/15=DNW
8/16= Scale broken DNW (should be getting my new replacement fitbit Aria in the mail in 5-8 business days. Let me work really hard to I can be pleasantly surprised with a loss when I get it.

8/22=280.0 (just prior to the scale dying on 8/16, I was 283 but wasn't sure if that was correct considering the scaled RIPd. New Aria arrived and I guess my work paid off a bit. Im back on track with my diet. I'll be happy with 275 by the end of the month )
8/23=279.2
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31=

July was not a good month for me, especially the end of the month. I really dropped the ball with both my exercise and diet plan. I'm hoping to get back at track in August.

SW: 199.6
GW: 195.0

August

1. 199.6 (0)
2. 199.8 (+0.2)

Total Weekly Weight Loss: +3.2 lbs
Total August Weight Loss: +2.4 lbs

3. 201.6 (+0.8)
4. 201.4 (-0.2)
5. 200.4 (-1.0)
6. 200.6 (+0.2)
7. 198.8 (-1.8) I'm confused in a good way. I ate horrible yesterday so this is a pleasant surprise.
8. 199.4 (+0.6)
9. 200.6 (+0.6)

Total Weekly Weight Loss: +0.8 lbs
Total August Weight Loss: +3.2 lbs

10. 202.4 (+1.8)
11. 200.6 (-1.8)
12. 201.4 (+0.8)
13. 200.2 (-1.2) (TOM)
14. 199.4 (-0.8) (TOM)
15. 199.8 (+0.4) - Not too bad considering I had fast food, cookies and other bad stuff yesterday.
16. 200.4 (+0.6)

Total Weekly Weight Loss: -2.4 lbs
Total August Weight Loss: +0.8 lbs

17. 200.0 (-0.4)
18. 198.0 (-2.0)
19. 197.8 (-0.2)
20. 197.6 (-0.2)
21. 197.6 (0)
22. 197.6 (0)
23. 198.0 (+0.4)

Total Weekly Weight Loss: -3.4 lbs
Total August Weight Loss: -3.0 lbs

24. 196.6 (-1.4)
25. 197.6 (+1.0)
26. 196.4 (-1.2)
27. 197.4 (+1.0)
28. 197.4 (0)
29. 198.4 (+1.0)
30. DNW

Total Weekly Weight Loss: +2.6
Total August Weight Loss: -0.4

31. 199.2 (+0.8)

August 1: 199.6 lbs
September 1: 199.8 lbs
Total August Weight Loss: +0.2

*Weeks are changed to reflect my official weigh in day which is Monday.

Past Daily Weigh-Ins:
April 2013 | May 2013 | June 2013 | July 2013
August 2013 | September 2013 | October 2013 | November 2013
December 2013 | January 2014 | February 2014 | March 2014
April 2014 | June 2014 | September 2014 | April 2015 | May 2015 | June 2015 | July 2015

I wrote 156 on my calendar, but now I think I'm gonna try to reach 155 (-3 lbs) this month.

SW: 158.6
GW: 155

8/01: 158.6
8/02: 158.8
8/03: 159.0
8/04: 159.4 Hey, the numbers are supposed to be going down, not up.
8/05: 159.2
8/06: 160.0 fast food combo
8/07: 160.6 restaurant meal
8/08: 159.4
8/09: 159.4
8/10: 159.4
8/11: 159.8
8/12: 159.4
8/13: 158.8
8/14: 158.8
8/15: 158.8
8/16: 158.4
8/17: 158.8 TOM start
8/18: 160.4
8/19: 160.8
8/20: 161.6
8/21: 162.0
8/22: 161.2
8/23: 160.6
8/24: 162.4 Biscuits AND chicken and dumplings in one day. I know better than that.
8/25: 162.4
8/26: 162.4
8/27: 162.2
8/28: 161.6
8/29: 161.6
8/30: 161.4 This month has been awful. Next month I "go green" again, no starchy foods and more vegetables in their place.
8/31: 161.8

August loss: FAIL 3lb gain
It's January all over again.

SW: 193.5
GW: 183.0

I know this goal seems very lofty, but I am hoping to heck that I'm on a temporary gain after an indulgent weekend. On July 31st I was 187.9, and DNW for Aug 1 & 2nd.

August

1. DNW
2. DNW

3. 193.5
4. 191.0
5. 188.2
6. 186.9
7. 188.3
8. 188.3
9. 186.1

Total Weekly Weight Loss: -7.4
Total August Weight Loss: -7.4
Total Overall Weight Loss: -7.4

10. 187.1
11.
12.
13.
14.
15.
16.

Total Weekly Weight Loss:
Total August Weight Loss:
Total Overall Weight Loss:

17.
18.
19.
20.
21.
22.
23.
24.

Total Weekly Weight Loss:
Total August Weight Loss:
Total Overall Weight Loss:

25.
26.
27.
28.
29.
30.

Total Weekly Weight Loss:
Total August Weight Loss:
Total Overall Weight Loss:

31.

Total August Weight Loss:
Total Overall Weight Loss:

SW: 179.2
GW: 169.2

August

4. 179.2


Total Weekly Weight Loss: 2.76
Total August Weight Loss:

11. 176.44
12. 173.58
13. 172.9
14. 172.5


Total Weekly Weight Loss:
Total August Weight Loss: 3.94 lbs

18. 172.5
19.
20.
21.


Total Weekly Weight Loss:
Total August Weight Loss:

25.
26.
27.
28.

Total Weekly Weight Loss:
Total August Weight Loss:



Total August Weight Loss:

I only weigh in on Sundays. The odd time I step on the scale in the middle of the week just to see if I've made progress...

SW 182.5
GW 179

I pick small numbers because since I started this in April I've only lost 17 pounds and I'm okay with that.

Aug 2: 182.5
Total # of workouts: 2
Total Weekly Weight Loss: +2

Aug 9: 184.5
I feel like it's easier to drop the first 5 pounds, but once I get into the lower numbers it's harder. Blah.
Total # of workouts:
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Aug 16:
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Aug 23:
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Aug 30:
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MiZTaCCen - I love your icon! My daughter has a Sailor Jupiter plushie ^_^

Fifth day of sitting at 266.6 hmmmm...

Means your due for a woosh!