Jennydoodle - I have tried all of the Quest protein powders, I like them all and they seem to suit my system well. I like to mix the peanut butter & chocolate.
I haven't tried the new one - the salted caramel - let me know what you think.
I think I have similar issues to you - poor tolerance of higher glycemic/grains/flours. I think it's related to how my body digests anything higher in sugar. I'm learning what I can tolerate (the amount) and what I can't. A bite or two every week or so seems like the max I can do. If I do two full servings of fruit a day I react, but I can use it as a garnish. I also react to a lot of sweeteners.
I am working right now on getting my gut healthier using high quality probiotics and enzymes - I will let you know in a few months if that helps at all.
I think most of us here, when we reboot, are doing a somewhat adjusted version of P1/P2 to allow for exercise or life activities. If we catch it fast enough (meaning we reboot after 5 to 15 lbs up), the alternate versions seem to work fine. A lot of us have figured out we don't want gluten, or soy, or what have you, and some people do more of a P2 or add a little extra fat (cheese, extra oil, etc). Yes, the loss is slower at times, but more livable to do from time to time.
I'm still learning what works for me, so would love anything you share or discover as you go along. I just finished a mini-reboot, did a strict P1 with an extra packet for exercise for 2 weeks, and then went to more of an alt P1/P2 for 4 weeks, and then P3 for a week. Aside from that I'll just do stricter days here and there as I described above.
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Jenny38 (since we have two Jennys here now
- I hope you feel better soon - I echo Liana - 18K while sick - you're a hero!
Liana - congrats on getting back to your happy place. I think I'll be there slowly but surely here.... taking it slow trying to drop a little using P3/P4 and a little P2 thrown in.... but happy to maintain where I am also. I'm going to do a little push in January if it doesn't happen naturally before then.
CenTX good luck with everything. I just added a complex carb here and there to see how I do. Like jennydoodle mentioned, grains overall don't really work for me either. Rice seems awful, and any version of rice. Forget flours. But small amounts of quinoa with protein seem OK, and also oats with protein, and I can do small amounts of potato or sweet potato here and there. But I only learned that from trial and error. I'm guessing barley would be OK but I don't really get into barley.
Hello to everyone else - Andrea, Avalon, JJTx, DD, etc.....Slip if you're reading this thread..