So I'm trying a different style of weight loss this time and doing a lot more weights that I used to. Squats, etc. free weights, planks. I can't do lunges. I want to be strong as I'm a nurse and it takes just one back injury to ruin a career.
I still do half an hour of cardio 4x a week on average and 1600 to 1700 diet.
I know weights don't really impact weight loss, it's cardio that does...but I'm stalled out and even gained a pound the last few days. I'm stuck at 197, I trying not to focus on the weight too much, my clothes fit a lot better, but considering I have a good 30 lbs I really need to take off, I'm wondering if I should be changing my routine.
Any advice?