Nursemom it so cool that u are going for your masters. I love education and I love nurses. Way 2 be on the weight loss. Hope the wheat thing works for you.
Rosestarayou have such a great attitude. No wonder you were at so many parties over the holidays. Hope you make it out of the 270's by feb as well.
The scale was 274.4 today. I had a few cookies yesterday, which was totally an accident. My hubby got them for the kids and I just chomped one and then two. When I looked down I was like crap, I didn't mean to do that. But, once u get that taste...mmmmm...the cravings. I am pleased w/myself though because I checked out the calories and made a conscious decision to have more. 390 cal of cookies. Walked 4mi yesterday and ate well besides that.
I don't have a diet plan I follow. My only real goal at this time is to not binge. Weight loss would be a breeze if I can just get those under control. 2 cookies, not an unctrollable 15, 1-2 pieces of candy instead of trying to consume the whole bag. 1-2 slices of pizza.....and u get the point. I want to eat with my family and not feel deprived by watching them eat cause I have my own 'approved' meal for consumption. I am also working through the 12step addiction program except applying it toward food.
Looking forward to working with all of you and hope we move on to the next thread soon and together.