Steph; Glad you are safe and sound. I hate driving anywhere this time of year!
Slip; Crazy weather continues! Good for you in being determined to get some lbs down. Hiker says hi, she's struggling. Can do 4 days strict than falls, trying to figure out a plan for herself.
Jenny; I don't lead a running group, just little ol' me! I found out the reason my runs on our new treadmill were feeling tough, it wasn't level so I was running with with it being titled up, like I was running uphill! My hubby just realized that today and fixed it. Made me feel better! I thought I was never going to be able to run the same again. My long runs on Sundays are usually an hour which is anywhere from 8-10km. Today I did a half hour with lots of walking because unknown to me, I was running uphill! hee hee I guess I still got a good workout though!
Liana; hope your work and munchies are going well.
Hi Want2B!
As always weekends are my challenge but managed to do ok with exercise in there. I shovelled snow which was a good workout and exercising different muscles. I'm in high range right now but am also pms mode. So, retaining water as usual. I keep plugging. Have a great evening October newbies!