Move...start out with 10 steps..then 11...then 12....You don't have to go crazy just start somewhere and go up from there...
Good Luck
Quote:
Yes a big part of losing weight and keeping it off is making it liveable.
So what are some other foods you like to eat?
You can lose weight healthily on whole nutritious foods.
Too many people do a crash diet and severely restrict their calories. They do it for a while then wind up binging.
Just watch the calorie intake.
Originally Posted by Jasmine31
If you can maintain at 4000 cals, why not try 3,000 cals?Yes a big part of losing weight and keeping it off is making it liveable.
So what are some other foods you like to eat?
You can lose weight healthily on whole nutritious foods.
Too many people do a crash diet and severely restrict their calories. They do it for a while then wind up binging.
Just watch the calorie intake.