B - IP vanilla pudding as a shake
L - 1.5c cucumber, 0.5c orange bell pepper, IP chicken soup
S - IP double chocolate brownie
D - lemon herb chicken thighs with 1c pan fried zucchini and 1c coleslaw mix with white vinegar as dressing

P1

B - caramel cafe shake (freebie from nashua - pretty good!)
L - Broccoli cheese soup
S - Splenda bread and butter pickle (my new jam!)
D - Leftover meatloaf
S - cookie dough quest bar

Tuesday, Feb 17, 2015
P1
B. IP Pancakes, WF Pancake Syrup, coffee
L. Romaine & Jicama salad with ACV/stevia dressing
D. Crack Slaw, roasted cauliflower, summer squash
S. IP Oatmeal

Day 2 of Reboot
B- EAS shake
L- PT cream of veggie soup, 2 cups sautéed veggies
S-healthwise, BBQ chips- restricted
D- sautéed veggies with turkey burger
S- BBQ soy puffs

P1W12D3 - 2/18/15

B – hot chocolate, coffee
L – salad with 2 c cucumbers, salt and vinegar chips
D - 8 oz roasted shrimp, 2 c roasted asparagus
Sn – vanilla wafers, hot tea

IPP1W4D28
B black coffee with IP Cappuccino drink mix
L Leftover crack slaw, IP Leek soup "bread"
D Pork, cabbage and mushroom stir fry
S IP Brownie drizzled with WF caramel sauce, herbal tea

IP P1

B: RTD Mango drink
L: Proti-Thin Cream of Tomato Soup with Red peppers, garlic, and mushrooms; a salad with lettuce and cucumbers
S: Quest Brownie Bar
D: Baked chicken breast, roasted rutabaga and zucchini
S: Dill pickle

yummy food day!

P1

B - maple oatmeal
L - chicken a la king w/ spinach
D - the plan as of now is 6oz catfish 2oz scallops w/ broccoli
S - cookie dough quest bar

B - crispy cereal, coffee w/ ff milk & splenda
L - potato puree/chicken soup/zucchini bread, salad
S - egg salad
D - turkey burgers, salad
S - pudding or raspberry jelly

thank you everyone for the daily eats and recipes. I am going to try the crack slaw tomorrow beings today is Ash Wednesday and will be making some type of seafood. Maybe someone can post some delicious phase 1 seafood recipes for lent season.

What types of herbal teas are you guys drinking. I am interested in trying some. Maybe in the evening hours as to help me relax and as always follow it up with 8 ounces of water.

B IP Chocolate pancake with WF caramel sauce
L Elk burger with 2 c. cabbage, olive oil and garlic
D Unsure at this time, maybe tilapia and rhutabaga fries
S IP BBQ chips and IP Cherry jello

Testing out my weight tracker with my signature not sure if it is working correctly or not.

P1 REBOOT - IP and alternative products

B: IsoFlex vanilla protein powder with coffee
L: ProtiThin tomato soup made into a flatbread, romaine and mixed green salad with cucumbers
S: IP raspberry jelly
D: 8z baked organic chicken breast over romaine and mixed green salad with steamed broccoli and asparagus

GYM: day off!

P1Reboot
B: IP RTD cappuccino stirred into a giant coffee
L: IP Chicken soup w/2C of some kind of veggie...
D: Zucchini "linguine" with clam sauce
S: IP raspberry jello