Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.

SW for this 21 day period= 161. CW=161

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)

With no free passes available, things went a little crazy with stress eating yesterday. It was all healthy food and I don't regret it.

I consider the first part of this challenge a success, though I was not able to implement it perfectly. Success is always more useful to me than failure so I am soldiering on through with a REWRITE CHALLENGE from Day 13 to Day 21.

The REWRITE CHALLENGE is to stay at 1900 or less. There are UNLIMITED FREE PASSES so failure is impossible.

Day 1: 2225, free pass
Day 2: 1780
Day 3: 2310, free pass
Day 4: 1795
Day 5: 1740
Day 6: 2260, free pass
Day 7: 2275, free pass
Day 8: 2515, free pass
Day 9: 1860
Day 10: 1865 (Edited, forgot to log something)
Day 11: 1780
Day 12: 2570

Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

Continuing, posting early as going for a long walk and then to bed.

Day 13: 2310
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

I've been remiss in posting here but have still been tracking in MFP. Things got a little crazy for me and I missed my scheduled workout yesterday due to a migraine.

Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.

SW for this 21 day period= 161. CW=161

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
Day 10 (1/29): 1550 calories, Lean Beast Day 12 (rest day)
Day 11 (1/30): 1654 calories, Lean Beast Day 13 (chest/tris)
Day 12 (1/31): CHEAT DAY: 2061 calories, No workout - migraine

Continuing ...

Day 13: 2310
Day 14: 2620
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

I'll join! Rebooting the weight loss after two babies in as many years. Goal is to stay under 1450 cals a day. After these 21 days I'll re-evaluate what a good cal number in the long run would be.

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:

Welcome Quillie! Thanks for joining us!

Yesterday was weigh in day -down to 160

Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.

SW for this 21 day period= 161. CW=160

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
Day 10 (1/29): 1550 calories, Lean Beast Day 12 (rest day)
Day 11 (1/30): 1654 calories, Lean Beast Day 13 (chest/tris)
Day 12 (1/31): CHEAT DAY: 2061 calories, No workout - migraine
Day 13 (2/1): 1847 calories, Lean Beast Day 14 (legs)
Day 14 (2/2): 1670 calories, Lean Beast Day 15 (back/bis)

Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. Less than 2300 calories on cheat day.

SW for this 21 day period= 161. CW=160

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
Day 4 (1/23): 1781 calories, Lean Beast Day 6 (shoulders)
Day 5 (1/24): CHEAT DAY: 2049, Lean Beast Day 7 (chest/tris)
Day 6 (1/25): 1319 calories, Lean Beast Day 8 (legs)
Day 7 (1/26): 1969 calories, Lean Beast Day 9 (back/bis)
Day 8 (1/27): 1423 calories, cardio day Day 10 (Zumba 40 minutes)
Day 9 (1/28): 1795 calories, Lean Beast Day 11 (shoulders)
Day 10 (1/29): 1550 calories, Lean Beast Day 12 (rest day)
Day 11 (1/30): 1654 calories, Lean Beast Day 13 (chest/tris)
Day 12 (1/31): CHEAT DAY: 2061 calories, No workout - migraine
Day 13 (2/1): 1847 calories, Lean Beast Day 14 (legs)
Day 14 (2/2): 1670 calories, Lean Beast Day 15 (back/bis)
Day 15 (2/3): 1783 calories, Lean Beast Day 16 (cardio - Zumba 30 mins)
Day 16 (2/4): 1609 calories, Lean Beast Day 17 (shoulders)