B-Cereal and yogurt
S-Banana
L-Salad
D-Veggie Schnitzel, Salad, Seeded Roll
S-Frozen Banana slices with blueberries
Evening walk with dog, 1 hour.

Challenge is a step forward.
If it doesn't challenge you,
it doesn't change you
-Fred Devito

Whenever you are faced with an unusual situation you are in fact challenging yourself and abilities.
To go from a couch potato to a fitness fanatic is a big challenge and a huge step towards a healthier lifestyle.
(www.caloriesecrets.net)

Here are some couch potato exercises to get you started. You can do them during the commercial breaks rather than looking for or eating snacks:

http://www.popsugar.com.au/fitness/1...-Home-35659355

Good morning ladies. Hope everyone is doing well!

B - oatmeal
S - graham crackers
L - pb & j sandwich
S - apple
D - hamburger and veggies

Sunday: ran hills for 2 hours with hubby and dog ( hubby is a 'real' ultra runner) I walked the up hills, ran the flats and downs.
Sunday food
Breakfast: toast and almond butter ( pre run)
Post run. The last date and walnut scone
Lunch: rolls, salad and avocado
Supper: homemade curry ( mostly veges that need eating up, plus a butternut squash)

Monday.
Exercise. Walked 7 km. legs tired from hills.
Food, all was fine, I just ate too darn much of it. A day full of munchies. I also had parents evening at sons school. I made soup so I could have some on my return, and got back to find the family had eaten the lot. They though I had had mine before I went! Ended up with beans on toast instead!

Hope all is well with the rest of you.

I'm sorry for being MIA the last 2 weeks. I tripped over a large box in the dark in the garage & I hit the cement floor hard. Both hands, wrists, elbows, forearms, both knees bruised & swollen, plus my neck got whiplash. Nothing broken but it's been taking time to move normal w/o pains.

I'll b back this weekend when I can type more & am healed.

My Dh doesn't cook, he only defrosts freezer food, so he's been bringing home fast food daily after work the past 2 weeks... My jeans r snug now, so I will begin cooking again this weekend.

to Everyone.

Oh doodles! I am so sorry to hear that. Take care and get well soon


Auto

bad cals-0. ex-step class. I am being very good these last few days before the wedding.

Auto-No soup for you. Must have been good stuff!

Dee-poor thing. How very fortunate nothing broke. Hope your heal quickly!

Corrina-I need to change and yes it is challenging. Rewarding also thankfully.

B-eggs & cheese
L-Salad
D-Seeded roll, 2 veggie slices, cheese
S-Frozen Banana slices with blueberries
Walked an hour with husband and dog.

Auto-I'm still thinking scones....with all that running your doing, you deserve a scone!

Dee-Oh no! I bet that hurt awful. Take it easy and heal. Glad to have you back!

Terapet-Good job on those bad calories.

I don't work hard because I hate my body,
I work out because I love it.
-believe-toachieve.tumblr.com

To change your body you first have to accept it as it is.
Start loving your body and its uniqueness and workout hard to improve
and make it better.
(http://www.caloriesecrets.net)

Hi everyone

Dee - hope you're feeling better!


B - oatmeal
S - banana
L - ham sandwich
S - apple
D - spanish rice and zucchini

Tuesday:

B. Porridge
L. Toast and avocado
S. Dahl and rice
Snacks.....opps....made low fat, high fibre choc chip muffins and ate FOUR !

Exercise. Ran 7km with Bonnie. ( dog)

bad cals-150, ex-body sculpt class at the Y.

Corrinna-I love how I feel when I exercise. If I don't I turn to jelly and my back aches!!!!

auto-Hate to tell you this but I think you lose the low fat advantage when you eat four!

The scale moved a bit lately but I don't usually consider it official until I see the same weight for a few days. It is helping me keep my bad cals number low.

Autodidact - what is dahl? I'm not familiar with it.

B - oatmeal
S - banana
L - ham sandwich and hardboiled egg
S - apple
D - shepherds pie

B-yogurt and cereal
L-Veggie soup with toasted cheese sandwich
D-Taco Salad
Walk with dog/husband, 45 minutes

Where do you want to go tomorrow?

You can feel sore tomorrow or
You can feel sorry tomorrow.
You choose.

What you do today will set your feelings for tomorrow.
What is your choice?
What feeling do you prefer, the feeling of satisfaction or the feeling of disappointment?
It’s a decision you need to take today and not wait until tomorrow.
(http://www.caloriesecrets.net)