mini pizza bomb/muffin, two fried eggs, coffee & milk

40 grams of fitness cornflakes and 125 ml of whole milk ( i should have eaten an apple with it but i skipped that )

cheddar biscuit and a fried egg, coffee & cream

Greek yogurt sweetened with stevia with blueberries.

Leftover yellow and red tomato salad with balsamic vin, olive oil, and plenty of basil and one runny egg on the side.

Leftover boneless skinless chicken thigh (with artichoke, roasted red pepper, mushroom, and plenty of fresh basil that my husband made previously) cooked up with some scallion and egg white as a scramble.

raspberry jam overnight oats

Sauteed shredded brussels sprouts topped with a runny egg.

Chocolate peanut butter meal replacement shake.

Cabbage/bacon frittata

I don't know calories until I log on MFP
about 4.5 oz of lean steak
1 egg over easy

Chocolate/peanut butter meal replacement shake - YUM!!

Last wedge of the week

I made a smoothie with pumpkin, frozen banana, yogurt, dates, vanilla, and pumpkin spice.

Leftover roasted broccoli and chicken "hash" topped with a runny egg.