November Exercise Challenge

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  •   #106  
    atmos's Avataratmos , 11-30-2014 08:32 PM
    Made my goal of sticking to my exercise schedule for the rest of the month starting the 25th. This thread really helped me stay on track. On to Dec!

    My goal is to stick to my personal exercise schedule each day.

    11/25: 45 min Irish dance practice
    11/26: 25 min jog/walk
    11/27: scheduled rest day
    11/28: 60 min walk
    11/29: 25 min jog/walk
    11/30: 28 min heavy lifting

    B F R - Gardening is indeed hard work and it sounds like you were doing some heavy lifting there. Well done!
    Reply
  •   #107  
    Mountain Mamma's AvatarMountain Mamma , 11-30-2014 09:06 PM
    Quote:
    Quote:

    Goal: Minimum 900 Minutes, Hopefully 1100 Minutes

    Nov 1 - 0 (nothing like starting the month with a rest day!)
    Nov 2 - 82 minutes (includes 50 min strength training)
    Nov 3
    Nov 4 - 50 minutes (includes 30 minutes of strength training)
    Nov 5
    Nov 6 - 115 minutes (includes 60 minutes of strength training)
    Nov 7
    Nov 8 - 115 minutes (includes 55 minutes strength training)
    Nov 9 - 70 minutes
    Nov 10 - 20 minutes
    Nov 12 - 71 minutes (includes 30 minutes strength training)
    Nov 15 - 110 minutes (includes 50 minutes strength training)
    Nov 18 - 45 minutes strength training
    Nov 19 - 60 minutes (includes 15 minutes strength training)
    Nov 21 - 90 minutes (includes 57 minutes strength training)
    Nov 23 - 20 minutes
    Nov 29 - 70 minutes
    Nov 30 - 130 minutes (includes 50 minutes strength training)

    Code: 
     [B]November Goals[/B]
    Code: 
                        
                        Minimum           Better        
Cardio                  600                720            
Weights (8 sessions)    240                330             
Other (tbd)              60                 50      
Totals                  900               1100
    [/CODE]


    (MINIMUM) G O A L has been M E T !!!

    Cardio 600 minutes (just made it)
    Weights 442 minutes - 9 sessions, not 8 (!)
    Total minutes 1042     Doubt I'll ever make the upper goals, but feel like this little guy anyway:
    Reply
  •   #108  
    AmethystJean's AvatarAmethystJean , 11-30-2014 10:07 PM
    Nov 12 (day 1) 9.4
    Nov 13 4 and upper body
    Nov 14 10
    Nov 15 5.5
    Nov 16 0
    Nov 17 4
    Nov 18 2
    Nov 19 5
    Nov 20 3
    Nov 21 6 plus legs kicked up option
    Nov 22 6 walking plus sprints plus upper body
    Nov 23 2 zumba
    Nov 24 5 sprints and jog and walk and a bit of zumba
    Nov 25 2 zumba, stairs and abs
    Nov 26 5
    Nov 27 7
    Nov 28 4 some weights, showing my friend around
    Nov 29
    Nov 30


    79.9/100 km

    Well I didn't make it, but I have been exercising more and moving more. The previous times I did a 100km challenge it was 6-8 weeks, not too. So I'll take it.
    Reply
  •   #109  
    gardenerjoy's Avatargardenerjoy , 12-01-2014 08:14 PM
    I didn't quite make either of my goals, but close enough to try again next month.

    Goal: 1200 min including 8 strength-training sessions

    1: 30 walk; 30/1200
    2: 25 dance & stretch; 55/1200
    3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
    4: 30 walk, 5 dance & stretch; 140/1200
    5: 30 walk; 170/1200
    6: 30 walk, 15 ST; 215/1200 2/8ST
    7: 30 walk, 15 dance & stretch; 260/1200
    8: 5 walk, 5 dance & stretch; 270/1200
    9: 40 yard work, 10 dance & stretch; 320/1200
    10: 40 walk; 360/1200
    11: 35 walk, ST 15; 410/1200 3/8ST
    12: 40 walk; 450/1200
    13: 30 walk; 480/1200
    14: 35 walk; 515/1200
    15: 20 walk, 20 ST; 555/1200 4/8ST
    16: 30 walk; 585/1200
    17: 10 walk, 20 dance; 615/1200
    18: 35 walk, 10 stretch; 660/1200
    19: 35 walk; 695/1200
    20: 20 walk; 715/1200
    21: 30 walk, 15 ST; 760/1200 5/8ST
    22: 40 walk; 800/1200
    23: 35 dance & stretch; 835/1200
    24: 40 walk, 5 dance & stretch; 880/1200
    25: 40 walk, 10 ST; 930/1200 6/8ST
    26: 45 walk; 975/1200
    27: 0
    28: 55 walk, 10 ST; 1040/1200, 7/8ST
    29: 40 walk; 1080/1200
    30: 40 walk; 1120/1200
    Reply
  •   #110  
    gardenerjoy's Avatargardenerjoy , 12-01-2014 08:16 PM
    Yay, atmos, Mountain_Mamma, and kelijpa!

    Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST
    Mountain_Mamma: 900 min
    gardenerjoy: 1200 min, 8 ST sessions
    Big_Fat_Rooster: 3x a week strength & flexibility
    kelijpa: 1500 min
    alsten02: 1800 min
    FeraFilia: 100 miles walked
    Sum38: 1800 min
    love2garden: 5000 steps / day, 2 one-hour ST sessions each week
    nonameslob: 500 min at the gym
    Jez: 100 miles
    Velvet_bean: 14 workouts
    chicadee32: 8x run/walk, 14x ST/stretch
    AmethystJean: 100 km
    atmos: stick to exercise schedule for rest of month (start 11/25)
    Reply
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