B: IP milk chocolate pudding as a drink & coffee
L: IP Leek soup with 1 C kale, 1 C mushrooms, 4 oz poached chicken breast
D: 2 C roasted broccoli, 4 oz chicken breast
S: IP cappuccino

LOTS of water--Day 1!

P1 W19 D4

B: Chocolite Protein shake - French vanilla
L: 3 large eggs with black pepper
D: Round steak cubed with 1c baby bella mushrooms, 1/2c raw red onion, 2 1/2c broccoli
S: Chocolite Protein shake - Peanut butter

P1 w3 d5

B. Muscle milk pre tennis coffee
Hydroxycut chocolate drink post tennis
L. Quest Chocolate brownie bar decaf coffee
S. Hard boiled egg with sea salt and pepper
D.6 oz pork chop roasted vegetables.

W1 IP Alt. P1 D1 Jan 2, 2015
Brekkie: Mocha Frappuccino (1 scoop Jay Robb Chocolate and 1 tbsp dry folgers coffee, ice and water)
Lunch: 2 Cups Orange Ginger Soup, 1 Packet WLS Cheddar Cheese Crisps, Ginger Tea with 7 drops stevia, Ice Water
Supper: Baked Lemon Greek Chicken, 1 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1 Mini Small Tomato
Snack: Mock Grape Wine

P1

B: chocolate RTD (Wow! No coffee! Highly unusual)

L: veggie soup (stir fried veggies in chicken broth), Quest peanut butter cookies (I'm addicted, I tell ya!) Recipe in recipe thread

D: Beef roast, mashed turnips, salad

S: Rhubarb jello (cooked/pureed rhubarb solidified with plain gelatin)
Quest chips

P1
B-cappuccino drink
L- sour cream soy puffs salad with WF ceasar dressing
S- 8oz salmon 2 cups steam broccoli
Sn- dill pickle zippers

B: IP Wildberry Yogurt Drink

L: IP Broccoli and Cheese Soup w/ 1 cup mushrooms

D: 6 oz Steak w/ 2 cups mushrooms, ¼ cup onions, salad of lettuce and cucumbers w/ lemon juice dressing

S: ProtiDiet Protein Bar - Greek Yogurt Delight

P1 Week 1 Day 5
B: Vanilla shake and 1 C spinach and 1 C coffee
L: Blueberry Pomegranate and 1 C pickles
D: Crack Slaw
S: Chocolate Pudding

P1W5D6 - 1/3/15

B – mint hot chocolate/coffee
L – salad with 1 c cucumbers, 1 c mushrooms
Sn - lemon poppy seed cookie
D - 8 oz chkn breast on top of salad, 1/2 c radishes, 1 c cucumbers, 1/2 c cauliflower
Sn – cappuccino

P1
B - Strawberry Cheesecake Quest Bar
S - Egg and pickles
L - Mockamoli on a bed of lettuce, 2 oz turkey and Quest chips
S - Rainbow's spice cake--ugh didn't have time to make it. Ate pudding instead.
D - Taco Salad
S- pudding

B: coffee & banana/zucchini pancake

L: spinach/coffee/chocolate Quest powder smoothie (moving from IP milk chocolate pudding to the chocolate Quest powder as my supplies dwindle)

D: Taco Salad (I'm using my beanless chili)

S: Peanut butter/zucchini cookies (quest powder recipe)

B: dark chocolate pudding 1 C spinach w 1 C coffee
L: meat and fauxtatoes (8 oz great beef w mix of roasted cauliflower, turnips, radishes )
S: IP Garlic and Herb crisps w 1 C pickles
D: Quest chocolate shake w 1 C spinach

P1

B: RTF Proto-Thin chocolate drink
L: Proto-Thin Cream of Chicken soup with sauteed mushrooms, garlic, and red peppers + curry powder, salt, and black pepper. - YUM! Also, a salad of romaine lettuce, cucumbers, celery and red radishes.
S: Quest Chocolate Brownie Bar
D: Shrimp + scallop stir fry with mushrooms, peppers, garlic, and a bit of tamari. Also - roasted asparagus & zucchini.

If necessary, in the evening, one small dill pickle.

P1 W1D2

B- Coffee (cyanne pepper & sweetner) with Vanilla RTD
S- IP Vanilla Pudding
L- Veggie Stirfry (Red Peppers, Zucchini, Bamboo shoots, Mushrooms)
D- Steak w\ Roasted Asparagus and Garlic Mashed Cauliflower
S- Quest Chocolate Peanut Butter Bar

W1 IP Alt. P1 D2 Jan 3, 2015
Brekkie: Mocha Frappuccino (1 scoop Jay Robb Chocolate and 1 tbsp dry folgers coffee, ice and water)
Lunch: Greek Salad with 1 oz Feta Cheese, Olive Oil, Lemon and Mint Dressing, 1/2 bag tasty bites pizza flavor Crisps, Raspberry Tea with 7 drops stevia, Ice Water
Supper: Peanut Butter Stir Fry made with 8 ounces boneless skinless chicken breast, 1 cup or bell pepper, onion and celery, and Peanut Butter Sauce, 1/2 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1/2 Cup Roasted Green Beans
Snack: Coffee