Quote:
Originally Posted by lisa32989
1 egg + 3 egg whites = IP packet
For a half dinner portion, look at the sheet. It says 6 eggs (2-4 whole, remainder whites) for the dinner protein.
So, just divide that in half. You could have 2 whole + 1 white or
1 whole + 2 whites
Yay!! I finally found this important piece of information!! Thanks
Lisa!! I am eating real eggs today instead of the IP omelet packet. Thanks a ton!!
I guess i will stick to my usual meals
B-vanilla shake powder IP
S-chocolate drink in carton IP
L-eggs!!! and real ones this week!!*
D-8oz of real protein!!
Hope I get good results on my next WI!!
Week 3 IP, here I come!!!
PS-"Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)" Such an inspiring quote!! Thanks for sharing it Lisa!!! I have picked my *hard*!!!