I'm hoping to lose 43 pounds in 4 months and 3 weeks. i average a loss of 2 to 4 pound a week. i've had a couple gains in July but made up for it the weeks after.

Which means i plan on going from 268 down to 225.

Exercise almost daily i only miss 2 days. ( ride bike or Walk)

so i'm crossing my fingers that this will actually work for me.

Wish me Luck and i will try to keep you up to date every Thursday after i weigh in.

Work hard and it will come to you! You don't need our good luck, you have sufficient gumption to do this so you go girl! Hey, I lost 90 lbs since Jan so it is within the realm of possibility!

Faye

Well I'm on my way to my goal. A little bit. Went to Weigh in I lost 1.8 Pounds this week. So that means another 41.2 pounds until i reach my goal.

Aced I have a very similar goal as you. The program I am on states that you will lose between 18-20 a month. But I am not really set at that. I go to the clinic every other day and get weighed so I lose by the 1.4 pounds and so on. The best is after a long weekend I am usually down 4 pounds if I was good. This is my second time on the program I quit before maintenance and gained it all back. This time I have made my goal to go all the way. good luck and I right there with you. I want to lose 60 lbs.

hello. how is ie possible to loose 4 pounds in a week? that is really amazing!

I used to lose 4 to 5 pounds a week also.

Watch what you put into your mouth and a lot of exercise.

Plus I had a lot of weight to lose and guys do lose weight a lot faster as well.

yeah i lost 9 loubs last week and i think i lost only water and muscle. lol.

is 4 pounds a week healthy?

i dunno. But i got a not from my doctor saying it was ok because all the other diets i tried did not work.

oh, ok. mind telling me more about urself?

Ok sorry that i haven't kept this upto date like i promised but i've been trying to work my way into college which i successfully did. I start this Wed. Aug.20th.

Well Ive lost another 4 pounds in those couple of weeks since i last posted. so ive lost a total of 158 pounds anothe 38 til i reach my goal.

I didnt get to go for WW this week because of school and work this part Thursday. So i don't know if i lost or not.

But good luck to everyone and keep me posted on how you all do.