Mornin'
Gained again on the WW scale.
I'm not surprised though. I've not been tracking much after breakfast just didn't want to face up to how much munching I've been doing.
The Life Boat thread is setting out on a new 10 day journey today. I'd love to see more seats filled. If you want to work on a 10 day goal please join us. Along with tracking I thought I'd share my 10 day goals to help me stay OP:
1 - Ask myself "why" I'm thinking about eating something I shouldn't be??
1A - Would I be proud to track it if I ate it?
1B - Is it healthy or just junk I'm eating to make me "feel better"?
1C - Would I eat it if I thought someone was watching?
1D - Was I able to find something not edible to use as a replacement if needed?
If I can do this for 10 days it might help me get back to being in a better place mentally and be more mindful of my long term goal to be healthier.