okay, I am responding to July posts
Diana, I find it really interesting that you look so very thin at the weight you said. Perhaps you are one of those fortunate people who has a lot of muscle mass. And of course you work out as well. And you may have big bones. If so, thats wonderful. That would help a lot as the years progress.
Coolmom, you described my fantasy meal. Crabcake and ceasar salad. I would eat it for sure if someone would take me out and buy it for me, lol.
Ian, you are amazing, how much you exercise. I admire you and
Syckgirlfv,
Diana and all the others here who are great at that.
Novangel "nekkid" all I can say about that is I am very glad I live alone. otherwise I would frighten people.
PatPat. yay, kitty returned. I am very happy for you
Kelijpa you wrote that you feel "good, healthy and strong". That is more important than anything. Too may people lose their health while trying to be thin.
I was told today by the naturopath that because of my age I have to focus more on health than on being thin. I work so hard at making sure I do not balloon up again. It is so easy to fall off that wagon and balloon up again. As so many times before.
Anyway, I left there and went to the co-op where I found popchips staring me in the face as I walked in the door. They were on sale. So yes I bought some. Yesterday I did well eating. And I will do well tomorrow.
I also did 10 minutes on the trampoline. And did homolateral crossovers which builds some muscle in the upper legs.
I found out that I do not need any more of the RX Armour Thyroid. But I do need something else. And then vitamin K. And I need a tiny bit more iodine. I am looking forward to getting the other thing. But the Dr had to order it for me. I think it will take care of the increase in hypo. Which the Dr said was minimal. But enough to treat it. So that may help, I hope. She also told me that I do not need more mag than what I am getting with my calcium and multi vits. She cautioned me not to take more. So that is not the answer to my cocoa cravings. Good to know.
As someone who lives in the frozen tundra, I am not ready for August. Anything that comes closer to autumn and winter is dreaded. But other than that August is a great month. ( and a very nice name as well, Sydney)
Sending hopes for a great August for everyone. Thank you for being here. I am so grateful to be part of this good community. Grateful to each of you.