Not a good week for me last week, but I figure when your sick you have got to take care of yourself first & worry about 'dieting' second.
Now on to a new (and better) week.

Phase 1.5 (fruit, no grain)

Greek yogurt w/ banana slices
V8

Garden salad w/ hummus
Pudding
Diet Coke

Roast beef
Brocolli
Carrrots
Glass of skim milk

Cheese string
Cucumber slices

I'm with you Lindsay! I crave carbs when I'm sick...fiber is such a turn off. Hope you're feeling better this week!

Yesterday:
B: PB banana muffin (and ate the second one a couple of hours later)
L: beet salad
S: apple
D: leftover steak, squash
D: cashews

Today:
B: ham with two over hard cooked eggs, sliver of cheese
L: beet salad
D: chili!

I will join you this week, RiverGirl. (I said that a couple weeks ago but this time I am following through!! This is my 3rd day back on P1).

Yesterday-
B-1 flax muffin, slice Canadian Bacon, coffee
S- cheese stick
L- tossed salad with garbanzos, deli turkey, ranch dressing, SF jello
S- greek yogurt with Crystal Light for flavor
D- almond crusted chicken breast, fried zucchini, broccoli
D- ricotta creme

ETA- Tammy, you and I are on the same wavelength this week!!

Today:
B- veggie omelet (onions, mushrooms, shredded zuc), coffee
S- cheese stick
L- garden salad with deli turkey
S- greek yogurt
D- grilled chicken, green beans, cole slaw
D- ricotta creme

I'm going to have a Phase 1 day in prep for starting a real Phase 1 on Monday.
B: cucumber slices, cream cheese, ham
L: 1/3 cup madras lentils, grilled chicken, red pepper
D: oven friend zuccini (I made this last night and it was so good!), plain greek yogurt
Snacks will be a cheese stick and some pistachio nuts
ETA: was very hungry in the afternoon and had an additional snack of 1/2 a yellow pepper with light cream cheese and some almonds.

Today:
B- veggie omelet w/ Canadian bacon, coffee
L- garden salad, deli turkey
S- PB smoothie
D- hamburger w/ mushrooms & onions (no bun, obviously), veggie salad
D- Fudgsicle or cheesecake

Yesterday phase 1.5 (fruit, no grain)

Soft boiled egg
V8

Veggie & chick pea soup
Diet coke

Meatball w/ nsa marinara & fresh parm
Brocolli
Green beans
Glass of skim milk

Cheese string

Today phase 2

Rye toast w/ laughing cow & blueberries
V8

BLT salad w/ ranch
Diet coke

Ham rolls
Cauliflower w/ rf cheese
Glass of skim milk

Cucumber slices w/ hummus

Yesterday:
B: PB banana smoothie
L: ham, bean and cabbage soup (pulled from the freezer!)
S: apple
D: chili

Today:
B: PB banana smoothie
L: confetti salad, bunless subway
D: taco salad
D: cashews

Hi Ladies - moving towards a Phase 1 starting on Monday. There is some flour in the dinner recipe - next week I would sub arrowroot.

B: 1 cup kefir, cucumber rounds with lf cream cheese and ham
L: grilled chicken over arugula with avocado, parmesan cheese, and olive oil
S: lf latte and nuts
S: roasted chick peas and vino (summer friday tomorrow)
D: ham, swiss and broccoli roll ups

Hi! I hope you recovered OK!

I've been really sick too, some kind of infection and it has made me really weird about what foods I can eat. This has been going on for a few weeks.

I haven't been posting here because I have had some odd choices of what and when to eat, but I am happy to say that I got myself basically back on plan with my foods!

I have been relying on frozen meals (healthy on-plan ones like quinoa/chard/butternut squash/black bean and veggie/tofu/brown rice), some fruit (mostly red grapes, berries and grapefruit), nuts, baked tofu, yogurt, beans, fresh tomatoes and whatever salads I can stomach. Also I have had some "Beanitos" chips made from white beans and whole grain rice. I have had some orange juice, but diluted with a LOT of seltzer water, and I have been drinking lots of different teas with unsweetened almond milk. Aaaaaand I have occasional pieces of dark chocolate.

I'm proud of myself for keeping roughly on plan through this illness. I gave myself permission to eat "whatever sounds good" - but what sounds good recently is nutritious, on-plan foods. I have lost a few pounds simply because I can't eat much ... but it is definitely not a healthy weight loss strategy I am just trying to keep my nutrients way up even with less food!

Carry on, On-Plan folks I will live vicariously through your normal menus

Today:
Phase I
B- veggie omelet w/ canadian bacon, coffee
L- garden salad with turkey & TI dressing (deja vu)
S- PB smoothie
D- tacobake
D- cheesecake, decaf

Hope you are feeling better too Emma!

Phase 2
Rye bread w/ laughing cow and blueberries
V8

Garden salad w/ chick peas
Diet coke

Salsa chicken
Brocolli
Cauliflower
Glass of skim milk

Pistachios
Cheese string

Today, sort of Phase 1
B: leftover chicken with madras lentils and sliced grape tomatoes
L: leftover ham/swiss/broccoli thing
S: string cheese and nuts
S: roasted chick peas, wine
D: not sure yet.

Yesterday: pretty much Phase 2/off plan
B- veggie omelet, coffee
L- garden salad with deli turkey
S- yogurt w/ fruit...handful of nuts...another handful of nuts
D- glass of red wine, Pizza with flax meal crust; (will share the recipe to get feedback)
D- SF but not on plan

Today will be back to Phase I!