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I am sporting a pair of size 8's for the first time in 6 years. Crazy! I am looking forward to my official weigh-in tomorrow with my coach as my scale is on the fritz at my house, so I haven't weiged in TWO WEEKS! Fingers crossed I am down at least 3 lbs (I know I am slowing so I'm aiming low).
I went to the Dukan Site yesterday to calculate my ideal weight (per others' recommendations on here) and was pleased to find that 135 is a very realistic goal for me.
Most interesting was in determining my body frame. I have always thought of myself as being smaller-framed (mostly because I am the shortest person in my family and have fairly narrow shoulders), but according to the wrist test (wrap your fingers around your wrist), I am large framed! I even did a little more investigation and measured my wrist circumference and elbow width (according to the USDH and yes, I AM crazy at 11pm at night) and am blown away by the thought that being large framed means my weight range is different. I have always felt a little heavy for my height, even when I didn't LOOK heavy. And I wear a fairly large shoe size (7.5-8) and ring (6.5-7) even when thin, so it makes sense once I really think about it. My sister is 5'7" and wears the same shoes size and had a size 4 ring size at one time. And I remember that she can easily put her fingers around her wrists.
Anyway, I find the Dukan calculator fascinating. Highly recommend!
Wow I just checked this out, I've always known I have a larger frame but none of the BMI calculators account for that. According to this my goal weight should be 160.9... I kind of felt like that was a good spot but in looking at bmi I need to get to 149 to be at a healthy bmi... hmmOriginally Posted by evemomma
Congrats on all the 100%, weigh-in's and NSVs on here!!!!!I am sporting a pair of size 8's for the first time in 6 years. Crazy! I am looking forward to my official weigh-in tomorrow with my coach as my scale is on the fritz at my house, so I haven't weiged in TWO WEEKS! Fingers crossed I am down at least 3 lbs (I know I am slowing so I'm aiming low).
I went to the Dukan Site yesterday to calculate my ideal weight (per others' recommendations on here) and was pleased to find that 135 is a very realistic goal for me.
Most interesting was in determining my body frame. I have always thought of myself as being smaller-framed (mostly because I am the shortest person in my family and have fairly narrow shoulders), but according to the wrist test (wrap your fingers around your wrist), I am large framed! I even did a little more investigation and measured my wrist circumference and elbow width (according to the USDH and yes, I AM crazy at 11pm at night) and am blown away by the thought that being large framed means my weight range is different. I have always felt a little heavy for my height, even when I didn't LOOK heavy. And I wear a fairly large shoe size (7.5-8) and ring (6.5-7) even when thin, so it makes sense once I really think about it. My sister is 5'7" and wears the same shoes size and had a size 4 ring size at one time. And I remember that she can easily put her fingers around her wrists.
Anyway, I find the Dukan calculator fascinating. Highly recommend!