Good morning! As good as Monday can be, anyway! I was still 143.2 this morning, which is actually awesome, since yesterday was my "up" day. Well, I was at maintenance, actually, but still, a few weeks ago I think that would have caused an increase overnight. I'm planning to do my regular 6-hr window this week except Thursday will be my "low" day--hoping to do around 700 calories. We'll see how that goes. I'm also excited that I got my treadmill desk working again. It had developed a loud and obnoxious clunking sound, and I called and did the handy-woman thing, and fixed it myself! Now it's nice and quiet--I'm on it now in fact! And one more new thing I'm excited about
: my work is having a walking challenge beginning Sept. 29, and I'm going to join my office's team. That should be a great motivator to be sure I get my walking and running in!
So, Noname, you're up for a break soon. I hope it helps you with your health issues, as well as getting the weight moving along. You're right, though, your 10 lb loss since June is great, esp if it was relatively easy to do. That's why I love IF--it doesn't seem like that much "work". It is frustrating when the weight loss seems to be at a standstill, though. I hope you reach your Halloween goal! I love your new tracker! I'll have to find that one--I love the decimal too
Nayla--That is funny about you and alcohol. I have omitted my usual wine a couple nights per week for the past month or so, and I can't tell a darn bit of difference, not in weight, how I feel, nothing! I guess we're just all different! I finally got back to running after a two-week break from it. I had had an awesome run at the beach over the first weekend of my diet break, then slacked off due to travel and guests. So, my run this past weekend went well, now I just need to get out there again! Maybe tomorrow, since I'll be working from home with no kiddos! Ugh, I'm dreading TTOM this month. I think I'm going to look around for a different water-loss tea that isn't harmful to human livers! ha!
I wonder what Dottington is up to? Was she out of town still, or just busy with school? I hope all is well Dottington!!